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Fake shoulders ❌ But do the right exercises for round shoulders ⭕️ Internal rotation during rear delt exercises = less tension more stress on the shoulder joint. Better: train with a neutral or slightly externally rotated position. Lateral raises are still great – as long as you’re not aggressively rotating inward. And when shoulder pressing, don’t rotate inward at the bottom – stay neutral = more stable, stronger, healthier. 💪
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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Mulligan technique for internal rotation الفكرة كلها نعمل Inferior glide و ندخل الكتف و بعد كدة نطلب من المريض يعمل active internal rotation و أنا محافظ علي glide #physio #physiotherapy #shoulder #course #physicaltherapy
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