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She’s talking about set point theory — the idea that your brain tries to keep your body at a certain weight, making it harder to maintain weight loss long term. That’s why so many people regain the weight after extreme diets like The Biggest Loser. But the theory isn’t absolute. Lifestyle, environment, and the modern food landscape play huge roles too. It’s not just biology — it’s behavior and sustainability. #HealthFacts #SetPointTheory #WeightLossScience #NutritionEducation #EvidenceBasedHealt
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She’s talking about set point theory — the idea that your brain tries to …
141 views6 months ago
FacebookAdam Nessim, MD
The ‘Set Point’ Trap is the REAL reason your weight keeps bouncing back… and it’s NOT your fault. Your body has something called a weight set point - basically a thermostat for how much weight it wants to defend. If you’re insulin resistant, stressed, or your hormones are off, your body fights to stay at that higher weight. That’s why you can eat clean, work out, and STILL regain the second you “relax.” But here’s the truth: you CAN reset your set point. It’s not quick fixes or endless dieting.
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