mechanical tension: the new buzzword spreading around the science based lifting community, i try to break it down in this video and explain sustainable muscle growth practices here (feel free to correct me in the comments if i got anything wrong) i’m not a pro bodybuilder but these are my thoughts. follows are appreciated, thank you 🤞 code ‘sean’ at exceedenhancement and code ‘SEANH25’ at erthwellness #gym #sbl #sciencebasedlifting #gymtok #sciencebasedtraining