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Walking VS Running for FAT LOSS [the nuance] #cardiobunny #fatlosshelp #fatlosstips
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Ya días antes de la carrera, entendí que moverse no es solamente salir a correr. 🏃🏻♂️ Descubrir otros deportes y encontrar nuevas formas de disfrutar el camino. ¿Porqué corremos? es solo La excusa para movernos. Gracias por acompañarnos hasta aquí. Pronto gran final. #PorQueCorremos #Running #LaExcusaEsMoverse #Deportescolsubsido
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Sao Hai không tin Tư #RUNNINGMANVIETNAM2026 #RMVN2026 #RunningManVietnam #ChayNgayDi #ForestStudio #tuongotchinsu #bunglenvantiecvui #vanmonngonbungvi #TranThanh #NinhDuongLanNgoc #LienBinhPhat #QuangTuan #AnhTuAtus #QuangTrung #QuanAP #LeNhan #MinhHang #PhapKieu #SonK
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A record-breaking moment 🔥 Yomif Kejelcha rewrote the half marathon world record with a stunning 56:51 in Buenos Aires ⚡ Is this your Moment of the Year? 👀 Vote now via link in bio 📲 #AthleticsAwards
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125 dagen lang. Elke dag 1 kilometer. Met één groot doel. 💪 Vandaag mocht ik samen met Jens 1 kilometer meelopen. Jens heeft zichzelf een enorme uitdaging gegeven: hij loopt 125 dagen 1 kilometer hard voor 3FM Serious Request om zoveel mogelijk geld in te zamelen voor de Brandwondenstichting. En juist voor Jens is deze actie extra bijzonder. In december werd hij zelf getroffen door brandwonden. Nu zet hij zijn eigen ervaring om in iets positiefs en zet hij zich in voor anderen. Vandaag was dag
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Seguiremos intentándolo con la misma (o más) ilusión y ganas 🚀💪❤️🩹 #running #deportesentiktok #valencia
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YOU CAN DO HARD THINGS‼️ Ran my first ever half marathon this morning with absolutely 0 training The furthest I’d run in the last two years was 8km, so I’m still not entirely sure what possessed me to do this 😭 I absolutely do not recommend running a half marathon with no training but just a little reminder that you are capable of more than you give yourself credit for!!!
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Training for my first 5k race as a mom of 3 has started and my coach has me doing 800 repeats whatever that is… no but when he said I had to do .5 miles at 9 something pace I almost choked 😮💨 but we putting in the work! Ava ran the warm up paces with me then went home when I had to pick up pace Ps: shout out for having a man that pushes you to be better while also inspiring you to be better as my kids only deserve the best version of me and running has made me so much more calmer and relaxed
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ready to add these to your workouts? Grab a free week in prof #runningtips #workoutsforrunners #athletictraining
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0:23
15 kilómetros. De noche. En nuestra isla favorita. FORMENTERA. #15KmFormentera Hoy me ha tocado correr “solo”. No estaba planeado así, pero creo que ha sido una de las adaptaciones más bonitas que hemos tenido que hacer nunca. Y por el mejor motivo del mundo. Formentera fue el primer lugar al que viajamos juntos, mami y papi. Y hoy, años después, hemos vuelto por primera vez siendo tres. Durante estos 15 kilómetros no he dejado de pensar en vosotros. Especialmente en ti, pequeñín/a. Todavía no h
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🏃♂️ Ton allure de footing peut-elle prédire ton chrono sur 10 km ? 👀 Regarde le tableau et compare ton allure habituelle en endurance fondamentale avec ton record sur 10 km ! ⏱️ ⚠️ Attention, ce sont des estimations très approximatives ! 🔬 L’allure de footing varie énormément d’un coureur à l’autre, même à niveau équivalent. Elle dépend notamment de la condition physique, de la fatigue, du terrain, de la température et surtout de l’intensité à laquelle chacun choisit de courir ses footings.
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It’s not every day you get to surprise a friend with something like this 👏 (via keeprunningkait/IG) #espnsocial #runtok #marathon
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Ayyoub “Ello” El Osrouti is a German ultrarunner and endurance athlete who gained international attention for pushing the limits of human endurance. Known online as AnotherEllo, he built his running career through relentless training and a willingness to test his physical and mental limits. His defining performance came at the Last Soul Ultra in August 2026, where he completed 93 consecutive loops, covering approximately 623.7 kilometres over more than three days with almost no sleep. In the gru
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One of the key aspects of becoming a better Runner is understanding effort and not just relying on watch data to give you feedback. This will become invaluable when you are training and racing in situations that will require “using feel” when data alone might fail you. Sometimes we forget that running is a sport and just like learning how throwing a fastball feels or swinging a golf club feel, being able to pace yourself is a feeling that you can harness every single day. Another good example is
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10/10 for all the finishes! If you’re considering relocating to Portland or the Pacific Northwest, reach out to me. If you’re local and thinking about buying or selling, send me a DM. #pnw #movingtoportland #portlandrealestate #hometour #portland Offered at $1,495,000 💵 5 bed, 3.5 bath 🛏️ 4,435 sf 📏 Built in 1913 📆 MLS 153868536 📋 Listing Agent: Jim Arnal with Windermere Realty Trust Not my listing but happy to help show it. 🏡
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