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25 reactions | A simple walk for 30 minutes can help you maintain a healthy lifestyle and potentially stop or even reverse diseases like diabetes and heart disease ❤️ Tamara Hew-Butler, Ph.D., from the Wayne State University College of Education explains how regular physical activity can keep all systems working as efficiently as possible, leading to a longer, healthier life. #WayneStateUniversity #PhysicalActivity #HealthyLifestyle | Wayne State University | Facebook
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