18K views · 188 reactions | Tag a friend below that bounces the bar off their chest when bench pressing. Let’s spread some knowledge today… .Shout out @jenthompson132 for the collab education & @muscleandmotion for the amazing anatomy graphics!! | Squat University | Facebook

❌Take your Chest Pec Fly to the next level . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or ca