The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
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The current physical activity guidelines undervalue vigorous ac…
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A single minute of vigorous activity provides the all-cause mortality benefit of nearly an hour of gentle walking For cardiovascular protection, you'd need over 70 minutes of light activity to match 1 vigorous minute For diabetes prevention, matching a vigorous minute takes even longer: over 90 minutes of gentle activity And for cancer mortality... nearly two and a half hours The data couldn't be clearer Vigorous exercise reigns supreme when it comes to longevity _ New episode out now — a journa
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Clare Balding asks the big question: "Does Revitive really work?" with Prof. Alun Davies from Imperial College London. ​ Find out which device is right for you. 👉 Take the quiz today! | Revitive
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Our Youth Speed & Agility Program has 8 spots open. Offered Monday-Thursday 5pm-6pm, this program helps youngsters build overall athleticism while keeping them active this summer. AUGUST 17TH - SEPTEMBER 10TH 2X A WEEK 4 WEEKS $160 AUGUST 17TH - SEPTEMBER 31ST 2X A WEEK 6 WEEKS $210 If your interested or want more information contact us at frontdesk@revivetrainingla.com 337-210-8892 AGES 8-13 This will be the last Speed & Agility offering until November 1st The Team at Revive has and continues t
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