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YouTubeWhite Lion Strong-Gym
Coach Ryan’s #1 Lunge Variation: The Rear-Stepping Lunge (Heavy Loading & Glute Bias)
Claiming the #1 SPOT on Coach Ryan’s Top 5 Lunge List: The Rear-Stepping Reverse Lunge! 🏆 Unlike walking or front-stepping lunges, stepping backward gives you maximum stability and control. By reducing the deceleration force on the front knee, it takes away excessive core/postural strain and lets you load significantly heavier—making it ...
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