DAY 2-CALM and EASE| 7-Day Qigong Practice Routine for Well-being
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DAY 2-CALM and EASE| 7-Day Qigong Practice Routine for Well-being
Day 2-CALM and EASE | 7-Day Qigong Practice Routine for Well-being! This Routine will help you to Ease and Heal your Body (Neck, Lower Back, and Hips) and calm your Mind the same time. -------------- In this video includes: -Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1.Stretching Palms 2.Circle Arms 3.Bending Lower Back : https://youtu.be ...
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