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Some of my favorite foods for PCOS as a nutritionist who lost 30 lbs and reversed the majority of my symptoms naturally!! I talk a lot about the foods I stopped eating but the foods I started eating are more important!! 1) Avocado 🥑 Provides healthy fats for hormonal balance and blood sugar control. Helps with hair loss too! 2) Eggs 🍳 A high protein breakfast option that helps with satiety and hormonal balance. Also the yolk is packed with tons of vitamins and nutrients 3) Berries 🍓🫐 Delicio
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