After assessment, we found Chase prefers to rotate around his front leg.Spending more time on the front side helps him stay balanced and coordinate the swing more efficiently.He doesn’t generate balance and power from the back heel. It comes more from the front forefoot.With this type of profile, you’ll often see less grounded movement through the back foot.Think of MP’s as the body’s own language.Natural ranges of motion we each prefer to work within.Motor Preferences are the body’s most effici
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Efficiency. Efficacy. Energy Conservation. The three goals of movement and the foundation of what #MotorPreferences aim to achieve. Efficiency is achieving maximum productivity with minimum wasted effort or expense. Efficacy is the ability to produce a desired or intended result. Energy conservation is the ability to reduce unnecessary physical and neurological cost. When athletes move within their preferred ranges of motion, these three qualities work together. Can players move outside their pr
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Observation is everything. Observation gives us insight into ranges athletes may prefer. Pitchers field ground balls. Position players play flag football. Athletes shoot free throws. Why? Because athletes stop trying to anticipate what the coach wants to see mechanically. How much knee bend before the shot. How much space between the elbows. Ball in front… or off to the side. Even on a diving play: Aerial movers tend to pop back up. Terrestrial movers tend to stay low longer. No movement is “rig
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Same hitter. Two swings.They don’t look the same.Elly De La Cruz (based on observation):• Right motor shoulder• Left extension legLefty:• Back leg axis of rotation• Loads into front shoulder• Shorter finish• Catches himself on back legRighty:• Front leg axis of rotation• Stays more square• Longer finish• Catches himself on front legSame athlete. Same system.Just shows up differently on each side.Do not force symmetry.Align the movement to the athlete, not the other way around.#MotorPreferences
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Kendall Wells just broke the freshman HR record.63% of her hits are home runs 🤯The broadcast mentioned Motor Preferences — here’s what that actually means 👇Motor Preferences = how your body naturally organizes movement.Some hitters are:– Terrestrial (more grounded, power from hips, prefer flexion)– Aerial (more rhythm, power from shoulders, prefer extension)Kendall organizes into her front side.Her front leg becomes her axis of rotation, staying slightly open and allowing her to rotate cleanly
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