Beach Body #summer #beachbody #exercise #workout #gym #diet | Michael Somerville
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Beach Body #summer #beachbody #exercise #workout #gym #diet | M…
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FacebookMichael Somerville
Try This 30-Minute Beach Workout To Turn Up Your Calorie Burn
Try This 30-Minute Beach Workout To Turn Up Your Calorie Burn
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10 Ways To Maximize Your Beach Walk for a Full-Body Workout
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267K views · 4.7K reactions | Sometimes the best workouts are the...
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FacebookMichael Vazquez
Michael Beach on Instagram: "Yep - another post about exercising 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️😂 … This often happens to me when I don’t feel like training but I go train anyway and then 💪🏾💪🏾💪🏾 … #longevitytraining #61andfit #consistencyiskey🔑 #effortisachoice #effortissuccess #letsgo"
Michael Beach on Instagram: "Yep - another post about exercising 🤷🏾‍♂️🤷🏾‍…
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Instagrammichaelbeach
Michael Beach on Instagram: "To help build a strong heart & burn fat, not muscle I don’t jog or run long distances on the treadmill. I mostly walk up hill at a slightly quick but not too taxing pace for 30 to 60 minutes depending on my available time. Fat burning zones for how briskly you should move depends on your age and is easy to look up. OF COURSE, the FOOD you eat is KEY!!! … But I also add SHORT bursts of speed or sprints to help accelerate the process. The type of body I’m trying to emu
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