Navigating Ups and Downs in Bodybuilding Journey
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TikTokmartin.kersjes
Navigating Ups and Downs in Bodybuilding Journey
Discover the realities of bodybuilding—embrace the journey with all its challenges and triumphs. Gain insights for success in your fitness path. #Bodybuilding #FitnessJourney Martin(@martin.kersjes). Originalton - Martin. There will be both ups and downs in your bodybuilding journey - just like in any other area of life
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Follow for more at-home workouts! ✨ #lowerbelly #lowerbellyworkout #abs #workoutsforwomen #beginnerworkout #homeworkout #elfitup #fyp
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Follow for more at-home workouts! ✨ #lowerbelly #lowerbellyworkout #abs #workoutsforwomen #beginnerworkout #homeworkout #elfitup #fyp
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Lately, I’ve been starting my calisthenics/shoulders/core day with this focused rotation to build the strength and control needed for two big goals: handstand push-ups and the full planche. • Handstand holds – 4 sets • Tuck planche holds – 4 sets • Wall-assisted HSPUs – 4 sets • Scapular protraction drills – 4 sets #gymeesti #discipline #workout #calisthenics #handstand #planche #bodyweighttraining
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Lately, I’ve been starting my calisthenics/shoulders/core day with this focused rotation to build the strength and control needed for two big goals: handstand push-ups and the full planche. • Handstand holds – 4 sets • Tuck planche holds – 4 sets • Wall-assisted HSPUs – 4 sets • Scapular protraction drills – 4 sets #gymeesti #discipline #workout #calisthenics #handstand #planche #bodyweighttraining
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