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Kettlebell Back
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Chest and
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Caroline Girvan
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FitBALL Pregnant
Caroline Girvan Lower Body
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Core Kettlebell Workouts
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5 Min
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Full Body Kettlebell Workout π 3β4 rounds Rest 2β3 min between rounds 1. Squat to Halo (x10) 2. Push-Up Knee to Elbow (x10) 3. Gorilla Row (x10/side) 4. Alternating Swings (x10) 5. Alternating Switch Curl (x10) One kettlebell 20 minutes = a full-body workout you can do almost anywhere. Bonus points if you can take it outside and get some sunshine while you train βοΈ Save this workout and give it a try!β #kettlebell #kettlebelltraining #kettlebellworkout #shred #stpete
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