A quick warm-up, a better run 🏃🏻‍♀️
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YouTubeRun Free Academy
A quick warm-up, a better run 🏃🏻‍♀️
Cold ankles, knees, and hips are where most running injuries start. This short routine helps to get the blood flowing. Ideally, you do this after a few minutes of easy jogging so your core body temp is already up. Otherwise, the pogo jumps at the end will help to raise it. Maybe add on some high knees, butt kicks and quick steps on the spot if ...
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