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Things I prepped my family for the week! Let me know what to made? Any cookies? Christmas desserts? #familymealprep #thingsipreppedfortheweek #themhoffersmealprep
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Things I prepped my family for the week! Let me know what to made…
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TikTokthemhoffers
30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b
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Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse
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Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Pro…
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Instagramjoexfitness
Carolyn Wester on Instagram: "In this reel, Coach Carolyn explains that you see Jax Gould utilize a forward under, backward under body leveraging movement to combine with technique to score in what starts as an offensive position and then turns defensive. WP started using this forward under, backward under around 2013 to defend against the Iranian, which was very popular on the West Coast from 2012 to 2015. Since then, we’ve taken it even further by accentuating the hip under the structure from
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Carolyn Wester on Instagram: "In this reel, Coach Carolyn explains t…
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IAS Neha Bydalwal 📚🔥🙌 | #nehabydalwal #upsctimetable #studyroutine #up…
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Late for school and driver got McDonalds 💀😂 #shorts
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