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How Many Sets & Reps Should You Do To Build Muscle?
How Many Sets & Reps Should You Do To Build Muscle?
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How many sets and reps you should do... - 1- what is your training split - if you do an upper/lower or full body split you likely need to do 2 sets/exercise to accommodate for how may different exercises you need to effectively stimulate all muscles - if your split involves days with push, pull or even dedicated arm days, 3 sets is fine, you have less total exercises and lower weekly frequency so may need more volume on each day. - 2- how long the movement takes to set up - if it takes me 10 min
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