Sharing this to help others go to the doctor if they have any little symptom. Please don’t wait. 🚩3 red flags 🚩 We realize now in hindsight, these were red flags that should have been taken more seriously. 1️⃣ Loss of appetite / early fullness Around the summer, Adam started eating less. He’d be “full” halfway through dinner and leave food on his plate — which, if you know him, was very unlike him. He loves food and has always had a big appetite. At the time, I assumed work stress, bigger lunc

Calorie Deficit Calculation for Effective Weight Loss