Finger Stretches for Carpal Tunnel (1 Minute)
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Finger Stretches for Carpal Tunnel (1 Minute)
Try this quick finger mobility routine in the morning (about 60–120 seconds). It’s a simple way to warm up your hands, improve finger flexibility, and support daily movement. How to do it: Make a claw hand (curl fingers) — hold briefly Open and spread your fingers wide — hold briefly Repeat for 60–120 seconds Tip: Keep your wrist ...
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