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713K views · 7.4K reactions | Full Body movement  If you’re short on time, exercises like this are great to add into your routine. Simple move, but | Eli Fuller | Facebook
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Full-body movement is a conversation between upper and lower body. When the legs drive without the arms, you lose efficiency. When the arms move without the hips, you lose stability. And when they’re out of sync, your whole system works harder than it needs to. Practicing coordination between upper and lower body—in a wide variety of ways—builds more than strength. It sharpens timing, restores ease, and makes your movements feel integrated. Walking, lifting, carrying, reaching—they all become sm
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