FULLY GUIDED BEGINNER WORKOUT💪 Grab a set of dumbbells for this one and I will guide you through the whole workout! ✅REPS | SETS 1️⃣12 Squats 2️⃣:30 Plank, Chest taps, Push-up tap 3️⃣12 Bent rows 4️⃣16 Lunges 5️⃣12 Bridges 6️⃣20 Heel taps ✅2-3 sets 📌SAVE THIS WORKOUT | TAG A FRIEND Join thousands of people on my strength program! Fully guided workouts, in ear coaching, community, seven new workouts drop tonight! | Elise's Body Shop