Hitters—don’t sleep on this one simple move that can instantly clean up your direction AND boost bat speed. And because I coach all types of brains, here it is in two versions: ⸻ 1) For the Dummies (my simple hitters 😂) Release the back foot. Good shot happens. More space, better direction, cleaner barrel. Done. ⸻ 2) For the Nerds & Overthinkers (I love you too) Top video: When the back leg fails to release, the rear femur stays internally rotated and “pinned.” That locks the pelvis, forces ear
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No rhythm? Can’t dance? Try these simple rhythm feels before you swing: Rhythm is the pattern- Tempo is the speed. Slow tempo good rhythm. 1️⃣ up downs 2️⃣ waggle 3️⃣ lasso 4️⃣ walk behinds And maybe the Bonds Pump Get your body moving → your swing gets cleaner, faster, and way more athletic. Feel the rhythm first. Then swing. 🥁⚾️🔥 | Stance Doctor Steve
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