Klabera l Running & Strength on Instagram: "Runners save it ^ 🫶🏼 & Comment “45” - I’ll send ya info on my 45 Day Runner Mobility CHALLENGE! Starting October 1st. 🩷 45 days of mobility 🩷 Only 10 minutes a day 🩷 We are doing it together 🩷 Mobility workouts every day (I programmed it all!) 🩷 Accountability in my app community 🫶🏼 🩷 Direct access to messages with me 🥹 🫶🏼 TWO winners will win FREE running shoes & my favorite running chews ✨🫶🏼 We’ll do the challenge together — I’m so exc
Klabera l Running & Strength on Instagram: "Runners save it ^ 🫶🏼 & C…
359.7K views3 months ago
Instagramdailyrunnergirl
A Day in the Life of a D1 Athlete: Running, School, Sleep, Repeat
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A Day in the Life of a D1 Athlete: Running, School, Sleep, Repeat
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TikToktrentonsandler
The @HOKA Skyward X is a SUPER cushioned supertrainer built for the every day runner to race in, or the elite runner to train in! Hoka provided me this pair for review but I am not paid for my thoughts. Overall the shoe is very comfortable but a little stiffer than I had anticipated. The fit is a little narrow through the midfoot with plenty of room in the toebox. Pretty much no groundfeel in these but the shoes are very bouncy and keep the legs super fresh! Theyre likely best served as an easy/
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The @HOKA Skyward X is a SUPER cushioned supertrainer built for th…
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TikTokraddadbodtv
4-mile run on a cold and windy day 😀 #runningmotivation #runner #run #takbo #papayat #exercise
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4-mile run on a cold and windy day 😀 #runningmotivation #runner #run …
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YouTubeMr potato head runner
Have you ever wondered why your goal pace feels so much smoother on race day than in training? Here’s why: 1. Adrenaline Boost – Your body floods with energy, reducing perceived effort. 2. Fresh Legs – Tapering gives your muscles full recovery. 3. Crowd & Competition – The energy of others pushes you forward. 4. Race-Day Focus – Your mindset is locked in, no distractions. 5. Better Fueling – You’re properly hydrated & carb-loaded. 6. Optimized Course – No stops, no detours—just pure running. In
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Have you ever wondered why your goal pace feels so much smoothe…
41.5K views10 months ago
FacebookTriathlon & Running Coach
Nicole | Run Coach | Yoga | Athlete on Instagram: "“You want the moon? Just say the word and I’ll throw a lasso around it and pull it down.” 🌙 . . . Completely prepared to run in a downpour 🌧️ but when I woke up, it wasn’t raining— manage to finish before it started too! Of course I regretted the long sleeve, because it’s so humid! I never learn… Such a quiet morning out on the streets, I didn’t see one other person walking or running right up until the very end, and the cars were minimal, jus
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Instagramtheyogini_runner
It’s easy to focus on training, but recovery is where the real progress happens. Nutrition, hydration, and sleep everyone should focus on. Prioritise whole foods first and don’t demonize carbs - your brain runs on glucose after all! I aim for least 3 x 32 oz bottles of water per day, adding electrolytes when needed (hydration & electrolytes needs vary person to person). Stretching helps lengthen muscles and is best after workouts, while mobility is controlled movement through a joint’s full rang
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It’s easy to focus on training, but recovery is where the real progres…
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I miss Sundays 😔 #miamidolphins #nfl
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