Die meisten machen Hammer Curls im Stehen – aber in der Schrägbank-Variante arbeitet dein Bizeps in einem viel größeren Bewegungsradius. Dadurch bleibt der Muskel durchgehend unter Spannung, und du triffst vor allem den Brachialis, der deinen Bizeps optisch nach vorne drückt und ihn massiver wirken lässt. Gleichzeitig eliminierst du das typische Schwung-Holen, weil du den Oberkörper nicht mitnutzen kannst. Dadurch arbeitet nur der Arm – 100 % sauber. Für mehr Fitness-Content folg gerne rein ✌️ #
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