Body Language Crossed Legs: A Language All Their Own
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How Do I Stop Sitting With My Legs Crossed?
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toergonomics.com
We just talked about the implications of sitting with crossed legs but what about criss cross applesauce? Well, here's your answer! Sitting this way or even with your legs crossed for a short amount of time is not going to necessarily add to pelvic dysfunction. It's when you sit in these positions for extended periods of time that patterns begin to form which leads to dysfunction over time. We can start to bring balance back to the equation though and that's what I do in my yoga classes! 🩷❤️🧡�
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powerofpositivity.com
I remind our community often not to cross their legs and then the question comes up regularly. Is it OK to sit in a crossed leg position. While it's OK to do this for a short amount of time it is not ideal to stay here for an extended period. Staying here, can create a lot of unwanted patterns in the body and actually change the structure of your pelvis. 💛💛💛💛 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfl
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