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Jiu Jitsu Mobility - Crossed Legs Get Up HOLD Here’s a seated guard mobility drill based on the crossed legs get up movement. This is a good option vs a standing opponent that’s crowding your seated guard. You can use this as a wrestle up to a double leg as well as a variety of other options. The goal for this exercise is to hold the position on your knees by driving your hips forward as you come up and engage your core to stabilize yourself at the top. Try it out and let me know what you think
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