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The reference point: a pair of goggles in the water, a pair of goggles outside the water. #crawl ...
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🏊‍♂️ Quer melhorar sua pernada do crawl? Então preste atenção nisso! Uma pernada eficiente não depende apenas de força. O movimento deve partir do quadril, ter uma amplitude controlada e manter os tornozelos relaxados e flexíveis para ajudar na propulsão. O objetivo é gerar movimento para a frente sem desperdiçar energia nem aumentar desnecessariamente a resistência da água. Pequenos ajustes técnicos podem fazer uma grande diferença no seu nado! 🌊
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