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Comment GAGNER de la PUISSANCE ? #crawl #swimming #triathlon #freestyle #natation #sports #glide
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Une glisse EXCEPTIONNELLE mais un CATCH qui CROISE #natation #crawl #swimming #catch #triathlon
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This ESSENTIAL concept to IMPROVE #crawl #swimming #triathlon #freestyle #swimming #catch
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YouTubePierre Coaching Natation
The reference point: a pair of goggles in the water, a pair of goggles outside the water. #crawl ...
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The reference point: a pair of goggles in the water, a pair of goggles outside the water. #crawl ...
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YouTubePierre Coaching Natation
SHOULDER COMMITMENT for SWIMMING on the EDGE #swimming #crawl #swimming #freestyle #triathlon
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SPEED UP your ARM RECOVERY #crawl #swimming #triathlon #freestyle #swimming #glide #coaching
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THE EXERCISE that stops your HAND from CROSSING OVER #crawl #swimming #triathlon #freestyle #spor...
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From LANDMAN to SWIMMER, coaching in CRETE #crawl #swimming #openwater #glide #triathlon #freestyle
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Le crawl râteau consiste à réaliser le retour du bras en raclant légèrement l’eau avec les doigts pendant la phase aérienne. Après la poussée sous l’eau, le coude reste haut et les doigts effleurent la surface de l’eau jusqu’à l’entrée du bras devant. Garde un mouvement relâché, sans chercher à forcer le contact avec l’eau. Intérêt de l’exercice : Permet de travailler un retour de bras relâché avec un coude haut:) @emma_etcheberry
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