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YouTubeVarad Yoga🤸‍♀️
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YouTubeYoga Niyam with Shalini
Kati Chakrasana/कटि चक्रासन #worldyogaday #yoga #yogapractice #katichkrasna
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YouTubeFitness Yoga
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YouTubeYoga with Madhup
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YouTubeNeha Singh (NS_yoga)
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Kati Chakrasana est un exercice simple mais efficace pour libérer toutes les tensions physiques et mentales. Son nom signifie littéralement rotation de la taille. Il donne un bon étirement à la taille et au dos et aide à les rendre plus souples #katichakrasana #posturecorrection #postureyoga #yogapourledos #yogapourlestress #yogatherapie
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