Boost Climbing Performance: 3 Lower Body Exercises for High Steps & Heel Hooks
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YouTubeThe Climbing Doctor
Boost Climbing Performance: 3 Lower Body Exercises for High Steps & Heel Hooks
Many climbing moves involve extreme ranges of flexibility and strength such as high steps and heel hooks. Heel hooks involve a significant amount of hamstring strength in a lengthened position as well as strength of the external hip rotators like your glutes. Likewise, to do a hip step you need strength of the hip flexors to raise the knee and ...
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