󾭚󾭞 15 minute Upper Body Workout sequence Just with Dumbbells to get same Results as the gym in 1/2 The time 󾌰󾌰 Video is for demonstration only! What makes one training program better then another is not the exercises. It's all about how they are put together, the sequence and the reason the workout was created. Anyone can create a copy cat workout of 10 Of this and 10 of that: mountain climbers, burpees, push ups ( sound familiar)... Take the challenge of a top workout and do any of the leg