Cbum Has Officially Started Powerlifting — What Is Powerlifting?

BUILD CAPPED SHOULDERS THE RIGHT WAY Most people do lateral raises… but turn them into a trap movement. That’s why their shoulders never get that round, capped look. Here’s the fix: Lateral Raise on Machine (Done Right) – sit slightly forward – keep your chest stable – drive your arms back and out, not forward – push through your elbows, not your hands – control the rep — no swinging That small adjustment shifts the tension to: – side delts not traps. Working sets: – 4 sets – 12, 12, 10, 10 This

Flex & Gains – Showing Off Our Best Physique at Home -javinogaales #aesthetic #fitness

Side quest completed bro.. what is the move now? #gymbro

So many bodybuilders get this wrong...

Don’t train side delts like this…