HB providing this morning and Jake Marshall makes his excellent ⚡️ #USOpenofSurfing

the moment it breaks 😳

Paddle Through The Crowd For A Good One #surfersofbali #surfingbali #surfer

Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

TJ's World Champ form and #USOpenofSurfing legacy🤝HB

Sets stacked to the horizon at pumping Padang Padang with vibes from the cliff✨ #bali #surfing

Pro Level Paddling – William Aliotti #surfersofbali #surfingbali #surfer