The PERFECT Leg Workout (Sets and Reps Included)
14:23
YouTubeATHLEAN-X™
The PERFECT Leg Workout (Sets and Reps Included)
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an athlete in the process. 60% off ...
9.4M viewsFeb 24, 2019
Shorts
The PERFECT Leg Workout (Backed by Science)
17:14
594.4K views
The PERFECT Leg Workout (Backed by Science)
ATHLEAN-X™
Leg Exercises! 11 Simple Exercises for Your Legs
8:22
53.6K views
Leg Exercises! 11 Simple Exercises for Your Legs
WORKOUT
Squat Variations
10 Easy Squat Variations For Beginners | Easiest To Hardest
7:17
10 Easy Squat Variations For Beginners | Easiest To Hardest
YouTubeDr. Carl Baird
12.1K viewsApr 19, 2023
Top 10 Barbell Squat Variations Best and Most Popular
9:03
Top 10 Barbell Squat Variations Best and Most Popular
YouTubeBrian Schmitt Fitness
117K viewsMar 15, 2017
20 Squat Variations
1:08
20 Squat Variations
YouTubeWomen's Health
303.8K viewsJan 13, 2016
Top videos
The PERFECT Leg Workout - 6 Best Leg Exercises
3:18
The PERFECT Leg Workout - 6 Best Leg Exercises
YouTubeGYM BODY MOTIVATION
86.2K viewsMar 24, 2023
The 💯 Leg Workout (MOST EFFECTIVE!)
8:06
The 💯 Leg Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
883.3K viewsJan 22, 2023
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
YouTubeJeff Nippard
4.7M viewsFeb 21, 2023
Lunges Workout
Mastering Perfect Lunges: A Step-by-Step Guide for Stronger Legs and Core
0:14
Mastering Perfect Lunges: A Step-by-Step Guide for Stronger Legs and Core
YouTubeSehatmand
4.6K viewsJan 12, 2024
How To Do Barbell Lunges (Muscles Worked & Technique)
0:40
How To Do Barbell Lunges (Muscles Worked & Technique)
YouTubeFIT LIFE REGIME
1.4K viewsDec 15, 2022
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance #lunges #shorts
0:24
Mastering Lunges: 3 Variations for Stronger Legs and Better Balance #lunges #shorts
YouTubeWorkout Worthy
517 viewsSep 2, 2024