233K views · 1.2K reactions | New burpee variation?  via jumpropejimmy/TikTok | Spartan | Facebook
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Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
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15 reactions | "Burpees with bike jump overs If you can't find any obsatacle, create an obstacle and do a burpee落落 AM Monostructural Metabolic Conditioning session" Pankaj Dutta 2Times POF Fittest Man of North East POF Pro Athlete ACTION Certified Personal Trainer Power of Fitness Level 2 trainer CrossFit-L1 Trainer Officials at Stay Fit Live Pure Fitness Academy Headquarter Pro Personal Trainer at Aerofitness Gym | STAY FIT LIVE PURE FITNESS ACADEMY | Facebook
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15 reactions | "Burpees with bike jump overs If you can't find any ob…
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Burpee Broad Jump - The Movement Blueprint™
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Two options on the Burpee Bar Muscle Ups: First is the style shown in the video. Jumping straight up from under the bar and having the first action being to pull her chest back to initiate that kip swing. You need to be ultra efficient because she is relying less on speed/momentum and more on perfect timing. The second option is to jump forward into the bar, leading with both your hands and feet. This will automatically leave your chest behind and then pull it through building speed into the fro
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