ATHLETA on Instagram: "Stop what you’re doing and follow this @thedailykelsey approved arm day 冀 Half Kneeling Overhead (8-10 reps, repeat each side) Row Variation (8-10 reps, repeat each side) Lateral Raise (8-10 reps) Repeat 3x. Hit the link in bio for Kelsey’s set. #PowerOfShe"

ATHLETA on Instagram: "Introducing 20 Questions: From meal prep to training schedules and rest-day rituals, we’re breaking a sweat (and the ice) with women who inspire us. To kick things off: a deep dive into the training of Jiu Jitsu fighter @Solangevandoorn in the Interval Stash Tight. #PowerOfShe"

ATHLETA on Instagram: "Fit check with trainer @meghan_hayden_ and our #1 Salutation Stash 🙌 All-way stretch passes the deep-lunge test. Perfectly-placed pockets keep your essentials within reach. Feel good when you work out. Hit the link in bio. #PowerOfShe"

ATHLETA on Instagram: "@brynley.joyner brings the heat to the gym in summer’s most-wanted red.️ Hit the link in bio to shop the Interval Bra in Cardinal ️ #PowerOfShe"

ATHLETA on Instagram: "Being raised by a legend has its perks 💪 Paralympic 4X medalist @bren_hucks set the bar for her daughter Lilah, and now she’s taking it to new heights. Hit the link in bio to shop their looks. #PowerOfShe"