Pancha Kosha: The essence of mind-body interventions and wellbeing
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As our Pancha Kosha journey deepens, we now enter the Manomaya Kosha — the sheath of mind and emotion. It’s where stress begins long before it shows up in the body. It’s also where healing quietly starts — with awareness, stillness, and gentle rewiring. Over the next two sessions, we turn inward to: • Witness the thought stream without drowning in it • Clear what no longer serves us • Reconnect with the silent intelligence behind the noise These practices are part of our free YouTube series lead
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