Boommm 🔥 San hangisi daha iyi geliyorsa onunla başla 🕺 Senin tercihin hangisi ? Üst mü ? Alt mı ? #cardio #dans #cahirworkout #music #80s | Noyan Dülek
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Workout Plan - Back to basic routine The goal here is getting back to a basic workout split breakdown. Every workout is focused on a select few muscles. Lower body days are high rep days as I’ve always found that to give great pump and best results. Good vibe spotify playlists “i love my 80s funk” , “80s synthwave heavy gym workout”, “80s Workout Funk Mix” Workout Rotation UB chest/back LB Glutes UB Bicep/Tricep LB Hamstring/Quads ⭐️ Cardio/Abs -UB chest/back- Barbell Bench 4x6 55s Incline Bench
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