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INSTANT SCIATICA RELIEF! These 2 stretch help release the hips (piriformis muscles of the glutes).When the piriformis is tight, it squeezes the sciatic nerve causing sciatica. So by stretching and relaxing the piriformis, the sciatic nerve pressure is released and this you get INSTANT SCIATIC RELIEF! #sciatica #stretching #physiotherapy #physicaltherapy | Moore Wellness
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