Triggers: What They Are, How They Form, and What to Do
Apr 28, 2022 · A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.
What Does 'Triggered' Mean? Types of Triggers and How to Cope
Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with them.
Triggers | Worksheet | Therapist Aid
Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers.
Mental health triggers: Different types & how to handle them
Jun 9, 2025 · Mental health triggers can surface suddenly & feel overwhelming. Learn how to recognize, manage, & cope with triggers in ways that support long-term healing.
Identifying and Managing Emotional Triggers
Nov 14, 2024 · Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.
Triggers: Concept, Types, Causes, Uses, Opinions, And More
Triggers are defined as anything that sets off a particular response in someone. For example, a person who has experienced trauma may have a trigger that causes them to feel extreme fear or anxiety at …
How to Manage Emotional Triggers in 5 Steps - Psychology Today
Jan 7, 2026 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.