Aug 11, 2005 · Smith Machine Bench Press In your opinion, do you think that if you were to bench press on a Smith machine, would you be able to push the same amount of weight? Or would …

May 20, 2010 · Bench Press with Smith Machine I don't always have a spot so a lot of times I use the smith machine to bench. What do you think pressing 225 on a Smith machine would be …

Apr 18, 2006 · I was much more exhausted - I guess I fell for the smith machine's partial movement. I grabbed the 50s and hammered out 10 with the right leg, and then switched right …

Jun 3, 2012 · Uneven shoulders during BB overhead press As soon as I have the bar in my hand about to start a overhead press, my left shoulder sits a lot higher than my right, and continues …

Nov 19, 2004 · Here's my current one although I am going to be changing things up next week. I'm probably going back to a push/pull/legs so I'm not overlapping arms with chest and back. …

Dec 28, 2012 · D1 - Bench press, incline bench press, rope pressdowns, overhead dumbbell extensions (single arm), dumbbell side laterals D2 - Chin-ups, pull-ups, chest-supported rows …

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Jul 20, 2006 · Chest is preety good i was surprised when i read that you do 145lbs for bench press and 35 pound db's . I would say your shoulders need to be a little broad, you need to put …

Oct 11, 2013 · SLDL Military Press/Push Press Pullups/Chin Ups Decline Press BB Curl Wednesday Bench Press BB Row/T Bar Row Front Squats/Lunges Lying Curl Lateral Raises …

Jun 22, 2021 · Basically it consists of doing 10 sets of squats, bench, deadlift, rows, and some ancillary exercises on rotating days, either doing 10 reps or 5 reps depending on the day.