Jul 25, 2025 · Side sleeping is the most common sleep position and is often the best choice for relieving back pain and reducing sleep apnea symptoms. Back sleeping feels natural to many …

4 days ago · Let’s talk about what science actually says about sleeping positions, how to improve them, and how to stop waking up like a question mark.

Dec 28, 2023 · Which sleeping position is best for you—lateral (side), back, or stomach? Consider the best and worst sleep positions for pain, snoring, sleep apnea, pregnancy, and other …

Dec 8, 2025 · Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, according to experts.

Dec 29, 2025 · Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your stomach or back may have various health …

Jan 7, 2025 · But is it the best position for you? In most cases, if you’re comfortable in bed, waking up refreshed and not sawing logs all night, there’s probably no reason to change up …

May 12, 2025 · Learn about the pros and cons of common ways to sleep, and discover tips for making each position better for your health. Experts link your sleep position to some health …

May 12, 2025 · This article takes a closer look at the best sleeping positions, such as sleeping on your back, side, or stomach, and explains how each one affects your comfort, physical …

Dec 30, 2025 · Your sleeping position affects spinal health, breathing, digestion, and daily comfort. The best and worst ways to sleep, explaining how posture, pillow support, and …

Could one sleep position be better than another? A Johns Hopkins expert explains when and why position matters.