Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and …

Jul 22, 2025 · Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality …

Nov 4, 2024 · Sleep hygiene is a set of habits that, when practiced, may improve your sleep. Here are some ways you can practice good sleep hygiene: Good quality sleep is defined as 7 to 8 hours of...

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress …

You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and …

Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The amount of sleep …

Dec 9, 2025 · Sleep is a natural process that helps your body restore energy, supports learning and memory, and keeps you healthy. During sleep, your brain cycles through different stages of non …

Oct 23, 2025 · Improving hygiene means making lasting, life-long changes. If you still have trouble sleeping, consider talking to a healthcare provider.