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  1. Siesta - Wikipedia

    A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

  2. What Is a Siesta? - Sleep Foundation

    Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …

  3. What countries take siestas and how long does it normally last?

    The siesta, a cultural tradition observed in several countries, particularly in Southern Europe and Latin America, involves taking a midday break or nap to rest and recharge during the hottest …

  4. What is a siesta? The history of the afternoon nap and its ...

    What is a siesta? A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …

  5. SIESTA Definition & Meaning - Merriam-Webster

    The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

  6. The History of the Siesta: How Napping Became a Cultural ...

    The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles. From the fields of ancient Rome to modern corporate nap …

  7. Siesta Nations: A Map of Midday Rest Traditions Around the ...

    Jul 19, 2025 · Here’s a quick overview of siesta timings in different countries: ... Though some countries rest year-round, siestas are often seasonal. In Southern Europe, they’re more …

  8. When Is Siesta? History & Timing Explained | SlumberHabit

    Jun 17, 2025 · Discover when siestas occur globally and their historical significance. Learn about siesta traditions in Mediterranean countries and more!

  9. What Is a Siesta and Do People Still Take Them? The Real ...

    Sep 30, 2025 · A friendly guide that explains what a siesta is, where it comes from, how it works today, and how to talk about it in Spanish, with quick tips and interactive practice.

  10. The Amazing Health Benefits of Taking a Siesta

    In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition. While some may view it as a mere cultural quirk, science has increasingly shown that siestas …