Jul 28, 2025 · High-protein, high-fiber green peas can improve your heart health, digestion and vision. There are lots of reasons to add this legume to your meals.

Pea (pisum in Latin) is a pulse or fodder crop, but the word often refers to the seed or sometimes the pod of this flowering plant species. Peas are eaten as a vegetable. Carl Linnaeus gave the …

Nov 1, 2025 · Find out what nutrients are in peas and learn how they can help protect your eyes and keep your heart healthy.

May 22, 2024 · One-half cup of peas has 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas nutrition includes vitamin K, fiber, and zinc.

Dec 2, 2023 · If you're looking for a specific type of pea or are just curious, we're covering 40 types of peas in this helpful guide.

Sep 16, 2025 · Explore the complete guide to peas—nutrition, 20 health benefits, side effects, cooking tips, uses, dosage, and who should or shouldn’t eat peas for a healthy diet.

11 hours ago · Both green beans and peas are nutritious choices. Choosing between the two will depend on your nutritional goals and taste preferences.

Feb 13, 2024 · Peas are a delicious way of welcoming springtime! Try these recipes any time of year though, because they are options using fresh, frozen, and dried varieties.

May 12, 2025 · Peas are versatile legumes rich in fiber, antioxidants, healthy carbs, micronutrients, and plant-based protein, all essential for overall wellness. This guide explores …

Apr 1, 2025 · There are many varieties of peas, but they can be broken down into three main categories: English peas, snow peas, and sugar snap peas. Here’s how to differentiate …