Jul 2, 2019 · There are many "diets" that can work. Here are meal plans for 5 healthy diets that have been shown to be effective in studies.

Mar 19, 2025 · These are the best diets for healthy eating that allow for an optimal intake of essential nutrients, provide sufficient calories and do not restrict entire food groups.

Dec 13, 2024 · Below, find the best diets for weight loss that are approved by nutrition experts to help you meet your goals in 2025. There’s a reason the Mediterranean diet is considered the …

Jan 1, 2025 · Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and approved by registered dietitians.

Sep 24, 2025 · A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular diets from best to worst for your health.

Sep 30, 2024 · What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, flexitarian, pescatarian, DASH and vegan.

Jul 30, 2024 · Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find …

Sep 14, 2025 · U.S. News & World Report has released its annual list of top diets. Here's which diets made it to the top and bottom of the list.

Jan 10, 2025 · Below is the list of the diets topping the list for 2025. 1. Mediterranean diet. The Mediterranean diet has long been linked to a long list of health benefits, including reduced risk …

Dec 28, 2023 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.