CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Hi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...

The North Charleston Police Department is honoring a local man for saving a woman’s life on Ashley Phosphate Road back in ...

Tennessee lawmakers on Thursday approved legislation drastically expanding the number of families who can use taxpayer money ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

The chronic pain of arthritis and the medications used to treat it can drain you. What can you do day to day to ease the fatigue?