Weight loss jabs may offer a protective effect against dementia and stroke, according to a new study.People with type 2 diabetes and obesity who are taking the drugs are also less likely to die ...

If you have a demanding desk job, managing your weight can become a concern. However, simple lifestyle changes, such as ...

When you eat meals with protein sources, try eating the bulk of the protein before moving on to the other food sources on your plate, especially grains, which can fill you up fast. Eating your protein ...

Asparagus, a versatile superfood, offers a wealth of health benefits. Rich in fiber, antioxidants, and vitamins, it aids ...

A stressed mum hypnotised herself into shedding nearly two stone, getting over her paralysing fear of the dentist and finally ...

Professor Franklin Joseph, head of Dr Frank’s weight loss clinic, says cutting down on saturated fat is one of the quickest ...

Manny Pacquiao has put together one of the most historic and enduring careers in boxing. He will try to write another chapter ...

Many people on low-carb diets mistakenly avoid nutritious foods. Carrots, rich in beta-carotene and fiber, support eye health and digestion. Popcorn, ...

Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...

Endocrinologist Dr Ambrish Mithal, the author of the recently-released book, The Weight Loss Revolution, talks to fitness and ...

Different types of weight loss surgery can be effective for long-term weight management in people with severe obesity or who ...

Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense ...