Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.

From gummies and tinctures to vapes and transdermal patches, dispensaries are stocked with products to help you doze off ...

There's a new buzzword in the wellness world, and it's not another trendy superfood or yoga pose—it's magnesium.

This recall involves certain Cabinet Health 4 oz. Refillable Medicine Bottles with ABS plastic lids. The bottles are made of ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...