Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

The Vatican says Pope Francis is in stable condition and breathing with just the help of supplemental oxygen after ...

Ozlo Sleepbuds offer superior comfort, noise masking and personal audio streaming, making them a smart investment for ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

Early use of continuous positive airway pressure (CPAP) therapy for sleep apnea could help lower Parkinson's risk, a large ...

"The deepest stage of sleep is where your muscles are repairing, you're growing -- and as you're getting older, you don't ...

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

There’s little doubt that we’re in the midst of a global sleep-deficit crisis, according to experts, studies, and, most ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?